Weight management is one of the most widely recognized benefits of regular exercise. Physical activity increases caloric expenditure and improves metabolic efficiency, making it easier to maintain a healthy body composition.
A combination of cardiovascular exercise and strength training is particularly effective for sustainable weight control. While aerobic erotic exercise burns calories during activity, resistance training increases muscle mass, which enhances long-term energy expenditure.
When paired with balanced nutrition, regular exercise supports healthy weight loss and reduces the risk of obesity-related diseases.