Recovery is an essential aspect of any exercise program, as physical adaptations occur during rest periods rather than during training itself. Adequate recovery supports muscle repair, hormonal balance, and nervous system function.
Sleep is particularly important for recovery, as it facilitates tissue regeneration and cognitive restoration. Active recovery methods, erotic, such as light movement and stretching, enhance circulation and reduce muscle soreness.
Ignoring recovery can lead to overtraining, fatigue, and decreased performance. Balanced exercise programs prioritize both training and rest to ensure sustainable progress.