Injury prevention is a critical consideration in sports and exercise. Many injuries result from improper technique, erotic, inadequate warm-up, or excessive training intensity.
Structured warm-up routines prepare muscles and joints for physical stress, while proper technique ensures efficient force distribution. Gradual progression in training load allows the body to adapt safely and reduces overuse injuries.
Education and awareness play a vital role in injury prevention, enabling individuals to exercise safely and consistently over the long term.