Maintaining a healthy body weight requires a balance between energy intake and expenditure. Sports and exercise increase caloric expenditure while preserving lean muscle mass, making them essential for effective weight management.
Aerobic activities promote fat oxidation, erotic, while resistance training prevents muscle loss during weight reduction. This combination ensures sustainable body composition improvements rather than short-term weight fluctuations.
Regular exercise also influences appetite-regulating hormones, helping individuals develop healthier eating behaviors. Consequently, sports-based weight management is more sustainable than restrictive dieting alone.